Being Positive About Life/Work Harmony!

October 18 – 24, 2010

Week 3: Being Positive About Life/Work Harmony!

Week Three - Being Positive About Life/Work Harmony!

This week we focus on having fun! Participate in a group at your organization, or take part in individual activities on your own or with some colleagues. All activities focus on the three concepts of Healthy Mind; Healthy Body; and Healthy Work.

Organize Group Activities for a department, division or for your entire organization! Display posters and send reminders to promote it to your colleagues. The more that join in, the more your organization can earn! Learn more about earning points.

Group Activities



Mind	Body	Work
Clearly define roles and boundaries	Russ Kisby Walk/Activity	Offer a Work/Life Balance Support Program
Prioritize how you spend your resources	Friendly Challenge with Family Members and Co-workers	Flex Hours Week
Eldercare Initiatives	Golf Tournament	Hold a Time Management Course
"No Work At Home" Week	Touch/Flag Football Game	Family Leave Policies
On-site Seminars and Workshops	Doubles Tennis Round Robin Event	On-site Seminars and Workshops
No PDAs Allowed	Table Tennis Tournament	No PDAs Allowed
	Ultimate Frisbee Games	Allotted Vacation Time
	Curling	Provide On-Site Childcare
	Broomball	Arrange Emergency Childcare Assistance
	Bowling	Seasonal Childcare Programs
	Billiards Challenge	Eldercare Initiatives
	Get regular with your activity	Develop a "Healthy Workplace" Policy
	Improve Sleeping Habits

Individual Activities can be done anywhere, anytime by anybody in your organization! If you go to a fitness class every week, count that as part of your individual activity list. Just keep track of your points for the week and let your organization's representative know how you did. Maybe there's a prize for the most active person!