Healthy Activity Ideas


Healthy Lifestyles


Empower your employees to be active through walking., a free resource, enables individuals to create a personal profile, track their steps, physical activity minutes (moderate and vigorous), and flights (stairs climbed).

Participation is fun with interactive team challenges. Invite your co-workers, friends and family to participate.

Resources – Ref: UWALK – a physical activity initiative funded by the Government of Alberta and Developed in the Faculty of Physical Education and Recreation at the University of Alberta.

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