Webinars

Employees who feel healthy and happy at work are nearly three times more likely to call their own performance highly productive. So what actually builds that health and happiness? The 85 year Harvard Study on Adult Development found it was not physical health that predicted a long, happy life. It was strong interpersonal relationships, what the researchers call your Social Fitness. Designed for Canada’s Healthy Workplace Month, this session gives participants a toolbox for thriving. We will dig into the four EQ-i 2.0 skills of emotional well-being, interpersonal relationships, optimism, self-regard, and self-actualization, and leave with practical ways to use them to lead a happier and healthier life, at work and at home.