Employee Resources

The Canada’s Healthy Workplace Month® Employee Resources are designed to help employees take an active role in creating a healthier, more positive workplace. Inside, you’ll find practical resources, activities and ideas to support your well-being, build stronger connections with colleagues and bring wellness into your workday in a way that works for you.

Resources by Week

Week 1

Start Canada’s Healthy Workplace Month® with resources designed to help employees reflect, learn and get involved. Week 1 includes a Welcome Kit, an Employee Wellness Self-Assessment, and a Cultural Wellness Quick Fact Sheet to help employees explore their own well-being and better understand the role workplace culture plays in creating a healthy workplace.

Week 2

Turn your wellness goals into action with practical tools designed to help you build healthy habits and track your progress. Week 2 includes Habit Tracker Templates, a SMARTIE Goal Workbook, and a Customizable Wellness Worksheet to help you set meaningful goals, create routines that work for you and make wellness part of your everyday life.

Week 3

Take time to recharge, reflect and support your mental well-being with resources designed for a healthier workday. Week 3 includes a Burnout Prevention Toolkit, Peer Support Program, Mindfulness Break Prompts, and a Weekly Reflection Planner to help you manage stress, build meaningful connections and create space for regular moments of reflection.

Week 4

Wrap up Canada’s Healthy Workplace Month® by reflecting on your progress and looking ahead. Week 4 includes the Excellence Roadmap to help you carry healthy habits and positive changes forward, along with a Thank You Message to recognize your participation and commitment to making workplace wellness a priority.

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