Help employees become more aware and begin to understand their eating habits – how often and what they are eating – and how to make gradual changes to their eating behaviours.

Supermarket Tours: Learn more about ‘food label reading’ and what is in the food we eat.

Find a Dietitian
Ref: Dietitians of Canada

Learn what you are eating and how to change nutrition habits, i.e., How much water do you drink? Are you getting enough protein? How often do you eat? How frequently do you take a proper lunch break? Learn how to track food intake and self-monitor you nutrition habits