Looking for fun activities for your health and wellbeing?

Healthy Activity Ideas

Canada`s Healthy Workplace Month is meant to inspire employees in organizations throughout the year with creative and engaging ideas, and resources for workplace activities. We provide you with ideas to help make positive change in
your workplace.

Got a Healthy Activity Idea?

We want to hear from you. Contact us with your recommendation.

Healthy Break Activities – Workplace Strategies for Mental Health

Healthy Break Activities – Workplace Strategies for Mental Health

Put up a wellness wall

Put up a wellness wall

Create a “high-five” board

Create a “high-five” board

No Talk Tuesday

No Talk Tuesday

Share personal wellness goals

Share personal wellness goals

Appoint an Employee Wellness “Ambassador”

Appoint an Employee Wellness “Ambassador”

Celebrate an obscure holiday

Celebrate an obscure holiday

Post an “About Us” page on your website

Post an “About Us” page on your website

Change to business casual or just casual

Change to business casual or just casual

Encourage employees to schedule break time hourly

Encourage employees to schedule break time hourly

Pay your employees to volunteer

Pay your employees to volunteer

Schedule recess

Schedule recess

21 Days of Gratefulness Challenge

21 Days of Gratefulness Challenge

Impromptu contests

Impromptu contests

Healthy cooking contests

Healthy cooking contests

Healthy Workplace Challenges:  The Mile-A-Day Challenge

Healthy Workplace Challenges: The Mile-A-Day Challenge

Host Mindful Mondays (or any other day of the week)

Host Mindful Mondays (or any other day of the week)

Survey your employees to find out what is working and what is not.

Survey your employees to find out what is working and what is not.

Go Meatless on Monday

Go Meatless on Monday

Celebrate “Wellness Wednesday”

Celebrate “Wellness Wednesday”

Treat Yourself

Treat Yourself

Wear Red Canada

Wear Red Canada

Heart Healthy Valentine’s Day

Heart Healthy Valentine’s Day

Spread Love to the Community

Spread Love to the Community

Go Green at Work

Go Green at Work

Workplace Sports

Workplace Sports

Just Brown Bag It!

Just Brown Bag It!

Nutrition for Shift workers

Nutrition for Shift workers

Create a healthy eating workplace!

Create a healthy eating workplace!

Farmers Market at your Workplace

Farmers Market at your Workplace

Ask a Dietitian

Ask a Dietitian

Healthy Workplace Nutrition Environment

Healthy Workplace Nutrition Environment

Reduce Financial Stress!

Reduce Financial Stress!

Check Up from the Neck Up!

Check Up from the Neck Up!

Respectful Workplace

Respectful Workplace

Identify Workplace Mental Health Risks

Identify Workplace Mental Health Risks

Raise Awareness About Depression and Anxiety in the Workplace

Raise Awareness About Depression and Anxiety in the Workplace

On the Agenda

On the Agenda

Reduce Mental Health Stigma

Reduce Mental Health Stigma

Mental Health First Aid

Mental Health First Aid

Not Myself Today

Not Myself Today

UWALK

UWALK

Take the Stairs!

Take the Stairs!

Take Your Break Today!

Take Your Break Today!

Stretch Breaks

Stretch Breaks

Walking Meeting

Walking Meeting

Community Hikes

Community Hikes

Couch to 5K

Couch to 5K

Sleep Well Live Well!

Sleep Well Live Well!

Get Walking!

Get Walking!

Just Stand Up!

Just Stand Up!

ParticipACTION

ParticipACTION

Active Work Commute

Active Work Commute

Ergonomic Assessments

Ergonomic Assessments

Healthy Workplace Policy

Healthy Workplace Policy

Workplace Safety Audit

Workplace Safety Audit

CPR/First Aid

CPR/First Aid

Celebrate National Injury Prevention Day in July!

Celebrate National Injury Prevention Day in July!

Clean Hands Campaign

Clean Hands Campaign

Infection Control Awareness

Infection Control Awareness

Heart & Stroke Big Bike

Heart & Stroke Big Bike

Celebrate National Volunteer Week

Celebrate National Volunteer Week

Habitat for Humanity

Habitat for Humanity

‘Giving Back’ to your community

‘Giving Back’ to your community

Pay It Forward

Pay It Forward

Blood Donor Clinic

Blood Donor Clinic

Breakfast for Learning

Breakfast for Learning

Volunteer Appreciation

Volunteer Appreciation

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