Healthy Activity Ideas
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Healthy Lifestyles
Healthy Workplace Challenges: The Mile-A-Day Challenge
For 30 days, employees track how many days they ran at least 1 mile. The winner at the end of the month gets a prize.
The 7 Hours of Sleep Challenge
For 30 days, employees track how many nights they slept at least 7 hours. The winner at the end of the month gets a prize.
The 8 Glasses of Water Challenge
For 30 days, employees track how many days they drank at least 8 glasses (8 ounces) of water. The winner at the end of the month gets a prize.
