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Healthy Lifestyles

21 Days of Gratefulness Challenge

Research on the physical and mental health benefits of gratitude has shown that regular practice boosts overall wellness and can make team members happier and even inspire them to exercise more.

The psychology experts at Harvard Medical School praise gratitude:

“In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”


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