Healthy Activity Ideas


Healthy Lifestyles

Treat Yourself

For your after-workday Valentines’ Day pleasure, a five-ounce glass of red wine is said to help reduce the risk of blood clots and keep the cardiovascular system in tune. According to the Mayo Clinic, a moderate amount of red wine may have positive effects on cholesterol levels due to a naturally occurring compound called resveratrol. So, skip that high-sugar cocktail and enjoy a glass of red wine instead!

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